Ayurveda for Building Muscles and Improving Strength

Ayurveda for Building Muscles and Improving Strength

Building muscle mass and improving strength, stamina, and endurance to a large extent depends on testosterone and androsterone levels. People often turn to steroids and hormonal drugs that raise testosterone levels to build muscles and improve strength. However, you do not have to take any of these drugs for gaining muscles as they pose a risk of serious side effects.

Contrary to the popular belief, building muscle mass is not solely dependent on a high protein diet. While protein intake is important, a balanced nutritional intake will help build both strength and stamina. Since good digestion is central to good health, Ayurvedic supplements coupled with the right diet can help you to get closer to your goals.

Here we have listed a few Ayurvedic herbs that help boost energy and build muscle mass -




  1. Ashwagandha – In Ayurveda, this herb is mentioned as a ‘rasayana dravya’ or rejuvenator, which promotes health, longevity, and revitalizes the body. It lowers cortisol (stress hormone) levels and improves testosterone levels, which in turn improves stamina. Studies have suggested that Ashwagandha helps improve performance, strength, and cardiorespiratory function. It can be used for quick recovery from strenuous workout sessions. Ashwagandha can be consumed in various forms depending on your goal and work-out capacity.

    Dose – 325 to 500 mg twice a day

  1. Shatavari - It is very rich in antioxidants that help to repair damaged cells. It is rich in chromium, vitamins A, E, K, and C. Shatavari contains an amino acid asparagine, which plays a very important role in the synthesis of protein. Asparagine delays the onset of fatigue by, thereby allowing you to exercise for longer.

    Dose – 325 to 500 mg twice a day

  1. Gokshur – It improves endurance levels. Supplementation with Gokshur extracts boosts anaerobic muscle power and raises testosterone levels.

    Dose – 500 to 625 mg twice/thrice a day

To achieve optimal results, your diet, herbs to improve digestion and the above-mentioned supplement intake need to be customized to meet your specific goals. Also, one has to remember that, unlike performance-enhancing drugs that give immediate results, Ayurvedic supplements are derived from natural sources such as food, herbs, and minerals that act slowly and naturally to improve the overall health and body strength.

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