Ashwagandha (Withania somnifera) is one of the most important adaptogenic herbs in Ayurveda- meaning it helps to cope up with the daily mental and physical stressors. This centuries-old Ayurvedic medicinal herb has multiple health benefits. It is relatively safe for most people.
Here are 5 potential benefits of ashwagandha, based on scientific research, and why you should make it a part of your daily routine-
- Reduces stress and anxiety
The levels of the stress hormone cortisol are significantly lower in people who take 250 or 600 mg of ashwagandha extract as compared with those who do not take the supplement. Their sleep quality is also relatively better than those who do not take ashwagandha.
- Improves the sleep quality
Ashwagandha helps promote restful sleep. It not only improves the overall sleep quality, but also enhances the mental alertness upon waking up. It is potentially an effective natural remedy to help improve sleep and may help people suffering from insomnia.
- Enhances athletic performance
- Improves memory and brain function
Ashwagandha improves cognitive function, attention, memory, reaction time and information-processing speed.
- Boosts testosterone and increases fertility in men
Ashwagandha helps increase the testosterone production. Men with a low sperm count can benefit with Ashwagandha supplementation. It significantly increases the sperm concentration, semen volume and sperm motility.
Where can I get authentically sourced Ashwagandha?While there are several Ashwagandha products available in the market, svaa.life has an effervescent tablet with the added goodness of the rare Himalayan Shilajit and saffron. This Herbo-mineral Ayurvedic composition will not only help you cope up with stress but will also help lessen your fatigue and improve strength over time. It will also help to increase testosterone levels in men. It is good for your skin and one of the best anti-ageing products that you could be using.