Ashwagandha (Withania somnifera) is one of the most important adaptogenic herbs in Ayurveda- meaning it helps to cope up with the daily mental and physical stressors. This centuries-old Ayurvedic medicinal herb has multiple health benefits. It is relatively safe for most people.

Here are 5 potential benefits of ashwagandha, based on scientific research, and why you should make it a part of your daily routine-

1. Reduces stress and anxiety

The levels of the stress hormone cortisol are significantly lower in people who take 250 or 600 mg of ashwagandha extract as compared with those who do not take the supplement. Their sleep quality is also relatively better than those who do not take ashwagandha.

2. Improves the sleep quality

Ashwagandha helps promote restful sleep. It not only improves the overall sleep quality, but also enhances the mental alertness upon waking up. It is potentially an effective natural remedy to help improve sleep and may help people suffering from insomnia.

3. Enhances athletic performance

Ashwagandha helps to enhance the athletic performance and oxygen use among athletes and healthy adults. It helps to increase muscle strength and size too.

4. Improves memory and brain function

Ashwagandha improves cognitive function, attention, memory, reaction time and information-processing speed.

5. Boosts testosterone and increases fertility in men

Ashwagandha helps increase the testosterone production. Men with a low sperm count can benefit with Ashwagandha supplementation. It significantly increases the sperm concentration, semen volume and sperm motility.

Where can I get authentically sourced Ashwagandha?